Maybe you’ve just learned that you’re expecting your first child. You’re excited and nervous all at once! Although you’re eager to meet your new arrival, you might also feel overwhelmed by all of the logistical planning you have to take care of before their due date.
You’ve spent decades saving for retirement. But now that you’re finally ready to take the leap and leave the workforce, you’re overwhelmed by anxiety. For years, you expected that retirement would bring nothing but relief and relaxation.
As a child, your caregivers might not have been able to meet your emotional needs. These unmet needs can follow you into adulthood, influencing the way you relate to people later in life.
It’s easy to view any conflict within a relationship as a red flag. Whether you butted heads with a friend or argued with your romantic partner, disagreeing with someone you care about is stressful.
Your teenager seems down lately. Maybe they haven’t been hanging out with their friends as often as they used to, and they don’t open up around you or your other relatives, either. They might prefer to stay alone in their room, and you’re getting concerned about their screentime.
Maybe you’re concerned that you don’t talk to your child about mental health often enough. As they grow up, you want to make sure you’re giving them the support they need when it comes to coping with complicated emotions.
If you’re a parent, you might feel like you’re constantly being bombarded with contradictory advice. While some of these comments might come from your friends and relatives, there’s a high chance that you’re subjected to a torrent of parenting advice from social media.
People of all ages can experience anxiety, including children. If your child has been struggling with anxiety lately, you might be worried about their wellbeing.
It’s normal for parents to feel concerned about whether their children are developing normally. Concerns about child development are not something that parents should try to ignore or minimize for fear of seeming “overbearing” or anxious.
The relationship you have with your parents or other primary caregivers in childhood can affect how you connect with people in adulthood.