Trauma Therapy

he aftermath of a sudden loss can leave you with traumatic grief. If you’ve recently lost someone you loved, and you never had the opportunity to say goodbye, you might be coping with trauma on top of your grief

Grief can be debilitating, no matter the circumstances. But losing someone unexpectedly can trigger a range of complicated, devastating emotions. Many people are not familiar with the concept of traumatic grief until they experience it for themselves.

Do you ever feel like you’re struggling with the same mental health challenges that your own parents or grandparents struggled with? In the past, there was a greater stigma around talking about mental health. Therefore, problems in your family may have simply been brushed under the rug.

Living through emotional trauma can have a profound impact on your mental health. Maybe you lost a loved one, went through a traumatic breakup or divorce, or experienced another unexpected…

If you’ve recently experienced harassment, you might feel lost and uncertain at the moment. Here are a few steps you can take to deal with the situation in a healthy way.

You are probably familiar with the concept of trauma. But many people do not know what microtraumas are, despite the fact that many of us will deal with such experiences…