Maybe you’ve been spending lots of time keeping up with the news. Every headline seems to bring worse updates. Each day, you see reports, images, and videos from different war zones.
Maybe your family recently went through a traumatic event together. Now, you’re trying to figure out how to support your child while dealing with the effects of your own trauma.
Maybe you’ve noticed that your child is struggling to interact with other kids their age. They might have just started school, and it seems like they’re struggling to make friends with their classmates.
If you’re a parent, you might feel like you’re constantly being bombarded with contradictory advice. While some of these comments might come from your friends and relatives, there’s a high chance that you’re subjected to a torrent of parenting advice from social media.
People of all ages can experience anxiety, including children. If your child has been struggling with anxiety lately, you might be worried about their wellbeing.
Maybe you’re mourning the loss of a loved one. Although you hoped that you would be able to heal with time, you’re still suffering immensely. If you’ve been grappling with these emotions for over a year, and you’ve noticed little to no improvements in that time, you might be dealing with complicated grief.
Many people fear that being vulnerable in public is a sign of weakness. Even people who are willing to be vulnerable with their family members and closest friends might worry that if they displayed any degree of vulnerability in their professional life, it would be used against them.
It’s normal for parents to feel concerned about whether their children are developing normally. Concerns about child development are not something that parents should try to ignore or minimize for fear of seeming “overbearing” or anxious.
The relationship you have with your parents or other primary caregivers in childhood can affect how you connect with people in adulthood.
Today, people are increasingly vocal about the need to enhance access to mental health support programs. However, it can still be very difficult for many underserved populations to get the help that they need.