Do you ever feel like you’re struggling with the same mental health challenges that your own parents or grandparents struggled with? In the past, there was a greater stigma around talking about mental health. Therefore, problems in your family may have simply been brushed under the rug.
Going through a divorce is difficult for anyone. Letting go of the person you loved deeply, and accepting that you won’t have the life together that you had planned, can be truly devastating. Even if you know that separating is for the best, it’s not easy to say goodbye
Are you concerned that you’ve been victimized by a narcissist? Narcissism describes a degree of self-involvement so extreme that the narcissist completely ignores the needs and wants of those around them.
Living through emotional trauma can have a profound impact on your mental health. Maybe you lost a loved one, went through a traumatic breakup or divorce, or experienced another unexpected…
If you’ve recently experienced harassment, you might feel lost and uncertain at the moment. Here are a few steps you can take to deal with the situation in a healthy way.
Perhaps you’ve just been told that you have a chronic illness. Or maybe your partner has received this shocking news. Either way, you’re trying to process this information as a couple.
There are many causes of anxiety in close relationships, and most of the time, these issues can be remedied with honest conversations and time.
Why is blame so often the downfall of relationships?
As caregivers, you and your partner are facing lots of challenges that can leave you questioning your relationship. Here are a few problems you might be dealing with, as well as some tips for overcoming them.
If you have suffered from trauma, it’s likely that you’ve been betrayed in the past. Someone you loved and depended on may have broken your trust. Here’s how you can gradually build trust within your therapeutic relationship over time.