The truth is that lots of women feel the pressure to be superwoman. Yet this is an impossible ideal. These tips will help you let go of the idea that you’re required to be superwoman in order to be truly happy and successful.
It's that time of year again where people make grand promises to themselves or others about what it is they want to improve about themselves or their life situation, and…
In this article, Dr. Mitch Hicks explores some of the emotional impacts and challenges to identity a man faces when diagnosed with prostate cancer. “Mr. Jones, your biopsy results are back. I’m afraid…
You are probably familiar with the concept of trauma. But many people do not know what microtraumas are, despite the fact that many of us will deal with such experiences…
Sometimes, the weight of societal expectations can feel like a huge burden. Perhaps you feel you need to look a certain way, and you just can’t meet that cultural standard.…
Lately, it seems like you and your partner barely talk. Maybe you’ve tried to tell them about an incident that upset you, but they simply ignored you. Or perhaps they…
In this article, Dr. Mitch Hicks lays out a few of the reasons that a man might begin looking at pornography, and hints at how casual use can devolve into…
In this article, clinical psychologist Dr. Vilija Ball presents us with the things that fuel our anxiety and disrupt our sleep during this time of uncertainty. Specifically, Dr. Ball: Identifies a number…
In this article, clinical psychologist Dr. Vilija Ball presents on the barriers to and consequences of chronic sleep difficulties as well as how they might be treated. Specifically, Dr. Ball: Describes the…
Landing DuPage Runway 2 Left As one may discern about me, I am a commercial pilot and absolutely love aviation. In addition to the thrill and challenges, I find that there…