You are probably familiar with the concept of trauma. But many people do not know what microtraumas are, despite the fact that many of us will deal with such experiences throughout our lives. We often associate “trauma” with major, life-altering events that have dramatic, immediate consequences.

But trauma does not look the same for everyone. In fact, sometimes it can be easy to dismiss events that don’t seem particularly consequential in the moment, but have long-term effects on your mental health over time.

Microtraumas may not seem like a “big deal.” Yet even minor incidents can impact your mental health, especially if they happen again and again. Let’s explore what microtraumas are, identify common ones, and discuss what you can do if you’re suffering.

What Are Microtraumas?

Microtraumas are subtle incidents or comments that may not register as hurtful right away. And if such an incident only occurs once, you may be able to recover easily. But these events often occur many times – in fact, you might experience similar microtraumas over and over again.

The compounding effect can hurt your mental health in the long run. Each time it happens, you can end up internalizing harmful narratives and developing symptoms of depression, anxiety, or another mental health condition.

Examples of Microtraumas

What constitutes a microtrauma? While there are no strict criteria, there are a few widespread experiences that many people can relate to.

For instance, dealing with nasty comments due to your identity or a characteristic that you can’t change could be described as a microtrauma. Being harassed in social situations or while walking through your neighborhood can also fall under this umbrella. Dealing with fallout from relationships that ended abruptly without explanation can even be a form of microtrauma.

Ongoing Toxic Situations

Sometimes, microtraumas can occur because you are stuck in a toxic situation that you do not know how to leave. And sometimes, you simply don’t have the means or resources to extricate yourself from the situation.

For example, you might be stuck in a workplace where you are treated unfairly or feel constantly disrespected. But you may not want to quit your job because you need the salary. Or you may have a roommate who treats you poorly. Yet if you don’t have another place to live, you will likely choose to stay.

Being trapped in a situation like this can lead to ongoing microtraumas that have a significant negative effect on your mental health.

The Effects of Microtraumas

What can happen to you after experiencing microtraumas? While it might be easy to brush off one bad incident, dismissing microtraumas can become impossible if you live through the same scenario multiple times.

Chronic stress due to microtraumas can lead to symptoms of depression or anxiety. And if these microtraumas have caused you to doubt your own judgment, you may lack trust in yourself or notice a drop in your self-confidence.

Healing From Microtraumas

If possible, it is best to remove yourself from situations where you often experience microtraumas. In addition, validating your own experiences is key.

If you know that a particular comment or behavior from someone else was hurtful, you do not have to accept dismissal from others. Acknowledging what happened is key, and it can help remind you that other peoples’ conduct is not a reflection of your own character.

Finally, talking to a therapist who understands the impact of microtraumas can help you on your healing journey.

—

Are you struggling after experiencing ongoing microtraumas? Talking to a therapist and trying trauma therapy can help. Reach out to us today to discuss your options for scheduling your first session.