Tuning into your needs will help you get clear on what you can and can’t accept from your future.
Living with a chronic illness isn’t easy. Some days, you might feel relatively well. But on other days, your symptoms could be more severe. You may feel like the people around you aren’t always understanding of your medical needs or limitations.
Anyone can experience Post-Traumatic Stress Disorder. It is certainly not limited by gender. However, just like with many other mental and physical conditions, women and men can exhibit different symptoms.
Many people find that ADHD and anxiety go hand in hand. In fact, for lots of women, ADHD tends to disguise itself as anxiety. Women who assume they’ve been struggling with anxiety sometimes find that their “anxiety” symptoms were actually warning signs of ADHD. It can take a long time to receive the proper diagnosis.
When you have a new baby, it can feel like it’s impossible to take care of yourself, too. But neglecting your own wellbeing isn’t healthy. You may not have time for extensive, luxurious self-care routines, but that doesn’t mean you can’t meet your basic needs.
In certain fields, talking about your own mental health is generally considered acceptable. For example, many therapists have therapists of their own. People working in creative fields often work on projects in which they open up about their mental health struggles.
It’s easy to think that infidelity is always characterized by a physical affair. But emotional infidelity can also be painful.
It’s easy to assume that trauma is exclusively a mental health condition. But trauma can affect every aspect of your life, including your physical health.
When someone lives through a traumatic event, they can eventually develop post-traumatic stress disorder. While living through trauma does not always lead to PTSD, many people who experience trauma do end up with this condition.
Working as a first responder can have an adverse effect on your mental health. Each and every day, you’re helping people in dire situations. Depending on your specific role, you might witness serious injuries or death on a regular basis.