When you have a new baby, it can feel like it’s impossible to take care of yourself, too. But neglecting your own wellbeing isn’t healthy. You may not have time for extensive, luxurious self-care routines, but that doesn’t mean you can’t meet your basic needs.
In certain fields, talking about your own mental health is generally considered acceptable. For example, many therapists have therapists of their own. People working in creative fields often work on projects in which they open up about their mental health struggles.
It’s easy to think that infidelity is always characterized by a physical affair. But emotional infidelity can also be painful.
It’s easy to assume that trauma is exclusively a mental health condition. But trauma can affect every aspect of your life, including your physical health.
When someone lives through a traumatic event, they can eventually develop post-traumatic stress disorder. While living through trauma does not always lead to PTSD, many people who experience trauma do end up with this condition.
Working as a first responder can have an adverse effect on your mental health. Each and every day, you’re helping people in dire situations. Depending on your specific role, you might witness serious injuries or death on a regular basis.
Dr. Mitch Hicks It's bound to happen. If you welcome a pet into your home and heart, then it will only be a matter of time until you are forced…
You’ve just retired. You were looking forward to sleeping in, spending more time with friends and family, picking up new hobbies, traveling, and simply relaxing.
he aftermath of a sudden loss can leave you with traumatic grief. If you’ve recently lost someone you loved, and you never had the opportunity to say goodbye, you might be coping with trauma on top of your grief
Grief can be debilitating, no matter the circumstances. But losing someone unexpectedly can trigger a range of complicated, devastating emotions. Many people are not familiar with the concept of traumatic grief until they experience it for themselves.