Trauma Therapy

How to Cope with the After Effects of Harassment
Trauma Therapy

How to Cope with the After Effects of Harassment

If you’ve recently experienced harassment, you might feel lost and uncertain at the moment. Here are a few steps you can take to deal with the situation in a healthy way.

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April 18, 2022
How Can I Trust You When So Many Others Have Hurt Me?
Couples Therapy / Trauma Therapy

How Can I Trust You When So Many Others Have Hurt Me?

If you have suffered from trauma, it’s likely that you’ve been betrayed in the past. Someone you loved and depended on may have broken your trust. Here’s how you can gradually build trust within your therapeutic relationship over time.

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February 7, 2022
What Are Microtraumas and Why Do They Matter?
Trauma Therapy

What Are Microtraumas and Why Do They Matter?

You are probably familiar with the concept of trauma. But many people do not know what microtraumas are, despite the fact that many of us will deal with such experiences…

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July 24, 2021