How Can I Trust You When So Many Others Have Hurt Me?

If you have suffered from trauma, it’s likely that you’ve been betrayed in the past. Someone you loved and depended on may have broken your trust. Here’s how you can gradually build trust within your therapeutic relationship over time.

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What Are Microtraumas and Why Do They Matter?

You are probably familiar with the concept of trauma. But many people do not know what microtraumas are, despite the fact that many of us will deal with such experiences…

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