Trauma does not just have an impact on your mental health. The emotional effects of surviving trauma are well-known, but many people do not realize just how deeply trauma can affect your physical well-being.
You may have had a traumatic experience that has forced you to become more protective of yourself, and it seems like no matter how kind your partner is, you’ll always have trouble putting your trust in them.
Struggles with mental health are not limited to any particular profession. Anyone can end up dealing with anxiety, depression, post-traumatic stress disorder, OCD, or another mental health condition.
Tuning into your needs will help you get clear on what you can and can’t accept from your future.
Living with a chronic illness isn’t easy. Some days, you might feel relatively well. But on other days, your symptoms could be more severe. You may feel like the people around you aren’t always understanding of your medical needs or limitations.
Anyone can experience Post-Traumatic Stress Disorder. It is certainly not limited by gender. However, just like with many other mental and physical conditions, women and men can exhibit different symptoms.
Many people find that ADHD and anxiety go hand in hand. In fact, for lots of women, ADHD tends to disguise itself as anxiety. Women who assume they’ve been struggling with anxiety sometimes find that their “anxiety” symptoms were actually warning signs of ADHD. It can take a long time to receive the proper diagnosis.
When you have a new baby, it can feel like it’s impossible to take care of yourself, too. But neglecting your own wellbeing isn’t healthy. You may not have time for extensive, luxurious self-care routines, but that doesn’t mean you can’t meet your basic needs.
In certain fields, talking about your own mental health is generally considered acceptable. For example, many therapists have therapists of their own. People working in creative fields often work on projects in which they open up about their mental health struggles.
It’s easy to think that infidelity is always characterized by a physical affair. But emotional infidelity can also be painful.