Countless people who work in “helping” professions feel like they have been pushed to the brink. Burnout is particularly common among people in the medical field, such as doctors, nurses, therapists, and other healthcare workers.
To regain your sense of self in the wake of a divorce, you don’t need to overhaul your entire life overnight. Here’s how to start making small changes that will help you feel comfortable in your own skin again.
Perhaps you’ve always struggled to fit in with others, especially in large groups. You can’t figure out why you sometimes feel so different from your friends.
For many people, trauma and chronic illnesses seem to go hand in hand. Fighting for a diagnosis and undergoing painful surgeries or treatments for a chronic illness can be traumatic.
Living with a chronic illness can be challenging. Having the support of your spouse can make things easier at times. Yet it also introduces new problems.
Perhaps you’ve been struggling with your mental health. You’ve noticed that your symptoms seem eerily familiar. Maybe your mother, father, or other relatives dealt with similar symptoms when you were growing up. But you didn’t realize that these behaviors were indicative of a mental health condition.
Maybe you’ve been suffering from a chronic illness for some time now. You can’t help but notice that your symptoms began shortly after you survived a traumatic event.
Many people assume that you should only turn to a therapist when things are going poorly. It’s easy to think that therapy is for people who are struggling with mental health conditions or dealing with difficult situations, like grieving the loss of a loved one or recovering from trauma.
However, the effects of ADHD on adult relationships are not as widely understood. Individuals with ADHD can have trouble fostering strong, trustworthy relationships with their relatives, friends, and potential romantic partners.
Have you ever wondered why a previous relationship with a seemingly ideal partner just didn’t work out in the end? Maybe the two of you had so much in common. But they would never allow themselves to be truly vulnerable with you. Or perhaps you genuinely loved your partner. Yet they relied on you so heavily for all of their emotional needs that you eventually had to step away from the relationship.