It’s easy to assume that trauma is exclusively a mental health condition. But trauma can affect every aspect of your life, including your physical health.

When someone lives through a traumatic event, they can eventually develop post-traumatic stress disorder. While living through trauma does not always lead to PTSD, many people who experience trauma do end up with this condition.

Working as a first responder can have an adverse effect on your mental health. Each and every day, you’re helping people in dire situations. Depending on your specific role, you might witness serious injuries or death on a regular basis.

he aftermath of a sudden loss can leave you with traumatic grief. If you’ve recently lost someone you loved, and you never had the opportunity to say goodbye, you might be coping with trauma on top of your grief

Grief can be debilitating, no matter the circumstances. But losing someone unexpectedly can trigger a range of complicated, devastating emotions. Many people are not familiar with the concept of traumatic grief until they experience it for themselves.

Do you ever feel like you’re struggling with the same mental health challenges that your own parents or grandparents struggled with? In the past, there was a greater stigma around talking about mental health. Therefore, problems in your family may have simply been brushed under the rug.