Tuning into your needs will help you get clear on what you can and can’t accept from your future.
Living with a chronic illness isn’t easy. Some days, you might feel relatively well. But on other days, your symptoms could be more severe. You may feel like the people around you aren’t always understanding of your medical needs or limitations.
When you have a new baby, it can feel like it’s impossible to take care of yourself, too. But neglecting your own wellbeing isn’t healthy. You may not have time for extensive, luxurious self-care routines, but that doesn’t mean you can’t meet your basic needs.
You’ve just retired. You were looking forward to sleeping in, spending more time with friends and family, picking up new hobbies, traveling, and simply relaxing.
Going through a divorce is difficult for anyone. Letting go of the person you loved deeply, and accepting that you won’t have the life together that you had planned, can be truly devastating. Even if you know that separating is for the best, it’s not easy to say goodbye
Before I can write this, I have to make a confession. As a Pittsburgh Steelers fan from the womb, I LOVED Antonio Brown. For a time he was hands-down my…
It's that time of year again where people make grand promises to themselves or others about what it is they want to improve about themselves or their life situation, and…
In this article, Dr. Mitch Hicks explores some of the emotional impacts and challenges to identity a man faces when diagnosed with prostate cancer. “Mr. Jones, your biopsy results are back. I’m afraid…
Sometimes, the weight of societal expectations can feel like a huge burden. Perhaps you feel you need to look a certain way, and you just can’t meet that cultural standard.…
Lately, it seems like you and your partner barely talk. Maybe you’ve tried to tell them about an incident that upset you, but they simply ignored you. Or perhaps they…